Whether you’re using an enemeht barbell or one from another manufacturer, sooner or later you’ll reach the point where you want—or need—to clean your barbell. Although all enemeht barbell models are of the highest quality and very robust, regular cleaning is still highly recommended.

One thing cannot be denied: hard training inevitably brings your barbell into contact with water (i.e. sweat). Over time, this—combined with dust and dirt—will naturally take its toll on your barbell. As a rule, barbells are coated with a protective layer (for enemeht, this is most often black oxide). However, even a coating is no substitute for proper cleaning.

In this article, we’ll briefly explain what proper barbell care should look like.

Cleaning the Knurling
If you use magnesium (chalk) during training, it’s advisable to remove any residue immediately after each session using a coarse brush. Do not use a steel brush, as this could cause scratches in the coating. In general, the use of cleaning agents is not recommended.

Cleaning the Bearings
The bearings also need to be cleaned from time to time. Depending on training frequency, this may be necessary once or several times per year. To do this, you must properly disassemble the bearings. Usually, special tools are required to remove the retaining ring. Then clean the barbell of dirt and oil using a dry cloth. Afterwards, apply 1–2 drops of silicone oil to the bearings and reassemble them.

In general, regular cleaning and careful handling of your barbell will significantly extend its lifespan.