Your Path to Your Own Gym
There are many ways to make fitness training possible within your own four walls. However, most of us need a dedicated space in order to truly enjoy training.
Here are our tips for sustainable, long-term success with your home gym:
The Space
If you have the option to use a separate room for your home gym, this is highly recommended. Your own small mini gym, so to speak. Ideally, it should be a rectangular room where you already feel comfortable. This feeling will directly translate into long-term training success.
Of course, you can design the space however you like. Just try to include as few elements as possible that could distract you from your workout.
Which brings us to the next point!
The Setup
In addition to the training equipment, your surroundings are also crucial. Alongside plants and storage solutions, a sound system, a timer, and a small whiteboard can be very useful. For some people, a television is also a desired add-on—however, it can easily become a major distraction.
For more inspiration, follow us on Instagram and discover the latest trends in the (home) gym world!
The Equipment
Arguably the most important factor for success in your own home gym is the equipment. First of all, you need to decide what kind of equipment you want to invest in. Whether you prefer cardio machines or strength-training equipment is something only you can answer by clearly defining your goals.
It’s also extremely important that your equipment appeals to you visually. After all, you should genuinely enjoy going to train! Naturally, quality must also be right—this should not be a short-term project.
If you have any further questions about equipment, feel free to contact us via our contact form.
The Training Plan
Last but not least, your training plan is essential for your success. Before choosing a program, be clear about what you actually want to train for: muscle building? fat loss? or “just getting fit”? There are many paths to reach your goal.
With our know-how in elite and professional sports as well as general fitness, enemeht is the number one destination for fitness equipment in Graz and throughout Austria.